thai boxing: 2008

Friday, October 24, 2008

Boxing Gyms

Boxing gyms have everything you need to become a skilled boxer. They contain the boxing rings, the various types of bags, and skilled trainers to help you make sure you learn what you need to in order to become efficient in the sport. No one should ever go to a boxing gym without knowing what to do when they get there. A lack of awareness can result in injury and other issues that can become quite harmful.

As stated before, these specialized gyms have everything that you need to train. You'll see boxers skipping, running, shadow boxing, and dedicating a number of hours to their sport. You will see that some of the most experienced fighters at boxing gyms are in exceptional physical shape. This is because they have to last 12-15 rounds in a match. An individual that is not in good shape is not going to be able to last that long, which is why these specialized gyms must contain everything needed to get a boxer in the shape that he or she needs to be in so that they can be successful. Just imagine boxing gyms not having the right equipment and an individual trying to jump straight into a match. It could be a very messy situation.

But what you will find is that these individuals have incredible stamina, fantastic endurance, and incredible strength. This is because they know that training in boxing gyms really pays off. You'll see individuals sparring within the ring, practicing their punches, and you'll even see combinations of various punches designed to catch the opponent off guard. They have to practice these strategies so that they can win in the ring.

The above are considered necessities for boxing gyms. Of course they also need to have showers, restrooms, locker rooms and other amenities that allow the boxers to be as comfortable as possible. It is important that these things are available for them so that they have a place to store belongings and can make sure that they are cleaned up before going back out into public after their training.

Boxing gyms also make for great places to socialize. Many friends are made, while everyone trains in their favorite sport. This can make boxing gyms an even better environment because who wants to work out in a place they can't socialize? No one does. That is why there is plenty of opportunity to do so.

Nevertheless, boxing gyms have always been popular because of greats such as Muhammad Ali making the sport a great one to watch and one to participate in. If anything, a lot of discipline is taught and this couldn't be done without the establishment of boxing gyms.

Clifford Young is an accomplished niche website developer and author.

To learn more about boxing gyms, please visit Kickboxing Classes for current articles and discussions.

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Get Your Body Into Shape by Boxing

Have you always thought that the professional boxers are the only one who go for boxing training programs? This is a completely wrong idea as there are many people who prefer boxing just to keep their body fit and active. An active body is the key to success from all aspects. In fact boxing is the only sport which not only makes your body strong but it also strengthens your mind.

Apart from the regular diet and exercise programs start practicing boxing for at least half an hour a day. Who knows gradually you will become the champion boxer of your locality as well as an efficient worker at the office. Many of you believe that boxing is just the right way to improve the muscles and make your legs and arms more active. But this is for your information that boxing will improve your self-defense, concentration and confidence.

Techniques of Boxing

A perfect boxing training is all about few right movements and a lot of hard work. The most popular moves are power punches, aerobic moves, sparring jabs and kicks actions. If you practice the moves under the supervision of a skilled trainer then the chances are very high that you will own a perfectly shaped body with extreme swiftness and reflex.

This is also a good way to burn the excess flab around your tummy. Did you know that if you practice full fledged boxing for one hour without taking short breaks then you will end up loosing almost 500 calories?

The heart rate is maintained at around 80%. The boxing programs are different for various levels. The beginners start with the nominal boxing schedules and gradually move to the next level when they are very much comfortable with the existing level.

How to Start Boxing?

Yesternight you and your family decided that you should start boxing and you will start it from the next morning - this is not possible as you need to do little preparation for this. First of all find out a place at home where you can start practicing the basic kicks and punches with a sandbag.

You can turn your backyard or a garage into a boxing ground. Buy some good quality gloves as they are the most important equipment for the boxers. Then you will need a tutor who can teach you the core techniques of boxing. Yes you can seek help from the boxing videos and books but the best way to learn is to get someone who can show you the punches and hits practically. If you do not have anybody at home who can help you this way then go ahead and join the nearest boxing club to stay fit forever.

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Boxing Tips

Boxing is a popular sport that many people love to watch. Most boxing enthusiasts are satisfied with just watching boxing, but some want to take it to the next level by learning how to box. Boxing is not a mindless sport wherein you just punch your opponent; much more is required from boxers. Searching and reading about boxing tips will certainly help you pursue your dream of boxing.

These boxing tips are available in sports magazines, books, friends and the internet. Here are a few that you may want to remember. First, boxing needs a lot of speed, power, stamina, endurance and strength. To get these qualities, boxers need to work out and train vigorously. Boxers need a special regimen that will train their bodies and their minds to fight. Workouts are intense. Usual drills consist of 2-3 minute rounds and a minute of recovery period. This recovery period allows you to efficiently recover.

A heavy bag is one of the common tools that boxers use in their training because if you train with heavy bags, you learn how to box with force as well as speed. Boxers do routine drills to learn efficiency in boxing, like the "Olympic Drill"; this is composed of all-out punches that are made quickly and without rest. Some do strength training to increase muscle bulk and improve strength. Boxers commonly start their day with jogging and sparring exercises.

People sharing boxing tips will tell you that sparring is very important because heavy bags do not hit back; you need something that simulates a fight. With sparring, boxers in training will learn a thing or two about timing, reactions and combinations. Do not spar with the same person over and over again, because aside from boredom from setting in, you will not learn anything new. It's best to have different sparring opponents so that you can improve your techniques, test yourself more and be exposed to more strategies that you can incorporate in your fighting style.

An important part of boxing is diet. Boxers should have meals that are well-planned and full of nutrition. Boxers need carbohydrates to fuel their bodies, protein to aid muscle repair and growth, and water to keep hydrated. Do not eat foods that are full of saturated fat and unwanted sugar. Body weight makes a difference in boxing, therefore its best to stay in shape before the match. The most important of all the boxing tips that you must remember is that you should not skip your training or neglect your nutrition and listen to what your body is telling you. The greatest boxers in the world earned their status through hard work and dedication.

Candis Reade is an accomplished niche website developer and author.

To learn more about boxing tips, please visit Strong Muscles for current articles and discussions.

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Boxing Training Offers Great Opportunities For Aerobic Work Outs

As well as offering great defensive training, boxing, mixed martial arts, boxing kung fu and so on offer great opportunities for aerobic work outs.

Boxing and marital arts offer superb body co-ordination and evasion training as you have to practice moving your body so as not to get hit just as much as you seek to hit your target. Because of this aerobic factor, boxing, for example, has moved beyond the youth boxing clubs and is now a more common feature of some health clubs.

Boxing practice is a great way to burn fat and develop lean muscle mass, especially nowadays when so many of us are inclined to overeat. When someone eats too much the excess calories are stored as fat. In order to convert the fat to energy it is necessary to engage in some form of physical activity. Boxing is an excellent solution. It is so much more enjoyable than jogging or simply working out in a gym, and you also get an opportunity to take out your stress on the punch-bag!

As part of your boxing routine you should also include skipping and medicine ball practice for further aerobic and strength building work.

How many days a week should you train? Twice or three times a week is sufficient for ordinary purposes of improving overall health, weight regulation and aerobic fitness. Taking up boxing as a method of weight control is a pretty straightforward procedure. All you need is time, a desire to improve and the persistence to see it through two or three times a week. Do that and you will obtain some good results.

While it is true that a lot of boxing practice actually involves equipment training more than punching, some form of sparring practice is recommended in order to get the full benefit out of your boxing training. For this reason a gym that features boxing workouts, or a dojo where you can practice mixed martial arts, boxing kung fu or something similar, are ideal for this sort of training.

However, if for some reason you are unable to attend a gym or sign up to a dojo, you can easily practice most aspects of a boxing regime at home. You can easily set up a punch-bag. Hitting a heavy bag will still a very beneficial part of your aerobic workout.

What you would most likely be missing out on by not attending a gym would be the chance to spar with a partner. One of the great benefits of having a sparring partner is that it makes you focus. You also have to deal with a higher level of unpredictability as your partner throws a variety of punches that come at you at different velocities and trajectories and from different angles.

But, even without the benefits of a sparring partner, boxing training, whether undertaken by yourself at home, or in a gym, offers an excellent method of improving your strength, stamina, co-ordination and aerobic condition, while at the same time helping you to shed excess body fat.

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Boxing Equipment Ensures Safety of Boxers

Boxing involves two participants who fight with their fists with each other. Boxing is a physically demanding sport that requires strict workout regimes, which are accompanied by special training equipment that keeps the boxer safe during fights.

Training equipment

The speed bag is used while training as it moves around in often-unpredictable location, which helps the boxer in getting superior hand eye coordination and speed. The heavy weight bag helps the boxer in practicing knockouts through a body hit. One can also try out combination moves to get a good knock out as it weakens the defense of the opponent.

For superior training, boxers use punching bag that act as a slam man for practicing landing combinations, planning body shots, and in understanding the punching style and its effect on the body.

A mirror helps in doing shadowboxing while training by which one can check out his attempts and positions during different punches. Even boxing clothes should be flexible enough to allow quick body movements without any distraction. So boxers prefer to wear boxing shorts in the ring and cover the body with boxing goodie jacket when outside the ring.

Safety equipment

The safety boxing equipment includes headgear, groin guards, hand gear and mouthpieces. Boxing gloves protect the boxer against any kicking and knocking as otherwise the boxer might get a fracture in his hand. There are variety of boxing gloves in the market that differ in sizes, prices and designs. There are different types of gloves like speed bag gloves, heavy bag gloves and sparring gloves. The boxers also wrap their wrist and knuckles by hand wrap before putting their hands into gloves.

Boxing shoes are also an important part of the safety equipment as they not only protect the boxer's feet while fighting but also help him in fighting. During the time of boxing, the boxer uses shoes to fight. Boxing headgear protects the boxer from any head injuries and damages while boxing. The mouth guard protects the boxer from any injury to the jaw and mouth region. This guard is a fit-on design that can be removed or replaced comfortably. The groin guards and shin pads protect the lower body sensitive area from any kick while playing.

Buying boxing equipment

The boxer should use all the boxing equipment available in the market as these equipments ensure safety of the boxer and help him during training. The most essential boxing equipment is the confidence and willpower of the boxer so that he can punch and protect from the opponent with ease. The boxer should take the suggestions of his trainer about equipment and search them online on different websites. As various online retailers offer information regarding different boxing equipment and even offer guidelines regarding proper boxing techniques. Today, a number of manufacturers are producing different sorts of boxing equipment for every age of boxer such as kids, men and adults.

Please visit Boxing Equipment and Exercise Bike for more information.

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Boxing Vs MMA (Mixed Martial Arts)

For the last few years, you might have thought that the sport of boxing had gone into hiding, or simply retired altogether to be replaced by MMA De La Hoya and Merryweather came along to try to breathe new life into their sport; while I can't yet say what this will mean for the future of boxing, I do know that my generation and the generations which will follow will certainly prefer MMA over boxing.

The question of the popularity of the two sports as compared to each other is largely generational. Younger generations prefer MMA, while the older set is in favor of boxing. The following generations are also going to prefer MMA - because to put it simply, it is a better sport and has more to offer the fans.

So why is MMA better than boxing? I'll explain by starting with the negatives of both sports - the negatives are actually the same for each, so it's simple.

Those who prefer boxing to MMA call MMA barbaric. This perception comes largely from not knowing about the sport and being unaware of the rules of MMA. Just like boxing, low blows, gouges, pokes and other dirty moves are disallowed. I ask you is MMA really so barbaric? Boxers punch each other in the face too - the difference is that MMA adds wrestling moves to the equation; is that really what pushes it over the edge, or is it just a matter of taste? This is specious reasoning for sure. If MMA is barbaric, then so is boxing.

Another argument made is that the promotional tactics used by MMA are ludicrous. True, there is plenty of pre-game trash talk between the fighters. Many compare these promos to those used for professional wrestling matches. However, exactly this kind of promotion is done for boxing as well. Remember Muhammad Ali? He had a trash talking game which would put any pro wrestler to shame. It's hard to make the claim that MMA is silly when boxers do just the same as MMA fighters.

Some boxing fans will also tell you that like professional wrestling, MMA matches are staged. I answer this claim with these two questions - Do you have proof that MMA matches are staged? Do you have any proof that boxing matches are not staged? These people have exactly as much proof as I do that the sport in question is a sham (none!). This argument gets no one anywhere.

Having gone over the downsides, let's move on to the positives. The positives are also easy enough to explain. As a way to illustrate the question of boxing versus MMA, consider the analogy of pizza. Someone decided to do something very smart by adding tomato sauce and cheese to bread. However, there is always someone smart enough to improve on your idea, no matter how good it may be. So someone came along later and added onions and olives to this pizza, making a good thing even better.

If boxing is like the pizza, MMA is like that next step - this is a sport which can offer everything which boxing can and much more besides. MMA takes boxing as a starting off point and adds elements from jujitsu, kickboxing and wrestling. While boxing is a sport which needs a lot of strategy, MMA is even more so. With so many different fighting styles in play in any given match, fighters have even more to consider and to anticipate. Is their opponent a master of the takedown? Are they weak in the boxing department? How is their defense? While boxers need to know the boxing style, MMA fighters need to know how their opponent employs many different fighting styles.

The cards for MMA events are also superior to those offered by most boxing events. A boxing card may only have one match of interest (this is usually the case) - the main event itself. The price is also far higher than is an MMA event. A ticket for a big boxing event can run as high as $2,500 r $55 on PPV. By contrast, even the most expensive seats at a MMA event are no more than $750 and usually $40 or less on PPV. There will also be three or four good matches per event.

MMA takes boxing a step further and offers much more entertainment value to fans, With its lower price, bigger number of stars and greater thrills, it is sure to continue its popularity over boxing with future generations.

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